Blog - Kick it body fitness EMS
This Is Good Training

The Top Benefits You Need to Know About Kick it i-Shape EMS Training

The arrival of modern technology has transformed our pursuits of fitness and well-being by streamlining and personalizing our journeys. I-Shape EMS training is one of these innovations that stands out as a ground-breaking method for toning muscles and physical conditioning. What is i-Shape kickit EMS Training? The efficiency of your workout can be increased with […]

How i shape works

Targeted Training: How  i-Shape Kick-It EMS Helps Tone and Sculpt Every Muscle

In the world of fitness and body sculpting, new technologies are constantly being developed to improve workout efficiency and effectiveness. The i-Shape EMS (Electrical Muscle Stimulation) device is one such development, with the potential to change the way we train and mould our bodies. This blog looks into the physics of i-Shape EMS, explaining how […]

Post workout care for EMS

Essential Post-kick it EMS Workout Care Tips for Better Results

Electrical Muscle Stimulation (EMS) training has become a revolutionary way to enhance traditional workout routines, promising improved muscle strength and tone in a fraction of the time. However, post-workout care is essential if you want to improve results and fully improve the efficiency of Kick It EMS training. Here, we go into essential post-EMS workout […]

women fitness

The Impact Of EMS Training on Women’s Health and Fitness

The fitness industry has witnessed the rise of innovative technologies designed to enhance workout efficiency and effectiveness  One such innovative strategy is electrical muscle stimulation (EMS) training, which has become well-known for its unique ability to activate deeper muscle layers that are frequently challenging to access during traditional exercise routines. What is EMS training? EMS […]

pre workout diet

Nutrition Hacks: Pre Workout Diet Tips for Ideal EMS Performance

Are you trying to reach a higher level of fitness and improve your EMS (Electrical Muscle Stimulation) workouts? Your pre-workout diet holds the key to achieving your full potential, regardless of your experience as an athlete or fitness enthusiast. We’ll go over crucial pre-workout nutrition that is especially suited for EMS performance. Why is a […]

How EMS Works

The Science Behind EMS: How Electrical Muscle Stimulation Works

Electrical muscle stimulation (EMS) is a unique and powerful method in a world full of fitness and wellness advances. EMS is a method that is worth it whether you’re an athlete hoping to improve performance or a layperson trying to tone muscles.  What is the science behind EMS? Electrical muscle stimulation, (EMS) is a type […]

EMS Training Benefits

Why EMS Training is Better Than Conventional Gym?

Why is EMS training better than conventional GYM? EMS (Electrical Muscle Stimulation) training is one of these inventions that has gained popularity and attracted both professionals and fitness enthusiasts.  What are the differences between EMS training and conventional gym workouts? EMS training uses electrical impulses to make your muscles contract without you needing to do […]

EMS weight loss

How to lose weight as quickly as possible

Do you want to lose those extra pounds rapidly and efficiently? In today’s fast-paced world, it is difficult to find time and energy to dedicate to a tough training practice. However, with the advancement of technology, there’s a groundbreaking solution that’s gaining traction: EMS (Electrical Muscle Stimulation) for weight loss. What is EMS? Electrical impulses […]

Decrease body fat %

EMS devices cause the burning of calories in the following way: calories are burnt in significant amounts when most of the body is involved in physical exercise. It optimally requires several muscles, the heart and the respiratory system all engaged at once. Muscle developing and cardiovascular training can in turn increase metabolism and lead to […]

Joint-friendly training

Our machines provides training regardless of age. Through the combination of EMS with low impact exercises, stress on the joints can be reduced to a minimal level compared to other sports (including regular training with weights), thus it is an extremely effective way to avoid injuries.