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women fitness

The Impact Of EMS Training on Women’s Health and Fitness

The fitness industry has witnessed the rise of innovative technologies designed to enhance workout efficiency and effectiveness  One such innovative strategy is electrical muscle stimulation (EMS) training, which has become well-known for its unique ability to activate deeper muscle layers that are frequently challenging to access during traditional exercise routines. What is EMS training? EMS […]

pre workout diet

Nutrition Hacks: Pre Workout Diet Tips for Ideal EMS Performance

Are you trying to reach a higher level of fitness and improve your EMS (Electrical Muscle Stimulation) workouts? Your pre-workout diet holds the key to achieving your full potential, regardless of your experience as an athlete or fitness enthusiast. We’ll go over crucial pre-workout nutrition that is especially suited for EMS performance. Why is a […]

How EMS Works

The Science Behind EMS: How Electrical Muscle Stimulation Works

Electrical muscle stimulation (EMS) is a unique and powerful method in a world full of fitness and wellness advances. EMS is a method that is worth it whether you’re an athlete hoping to improve performance or a layperson trying to tone muscles.  What is the science behind EMS? Electrical muscle stimulation, (EMS) is a type […]

EMS Training Benefits

Why EMS Training is Better Than Conventional Gym?

Why is EMS training better than conventional GYM? EMS (Electrical Muscle Stimulation) training is one of these inventions that has gained popularity and attracted both professionals and fitness enthusiasts.  What are the differences between EMS training and conventional gym workouts? EMS training uses electrical impulses to make your muscles contract without you needing to do […]

EMS weight loss

How to lose weight as quickly as possible

Do you want to lose those extra pounds rapidly and efficiently? In today’s fast-paced world, it is difficult to find time and energy to dedicate to a tough training practice. However, with the advancement of technology, there’s a groundbreaking solution that’s gaining traction: EMS (Electrical Muscle Stimulation) for weight loss. What is EMS? Electrical impulses […]

Decrease body fat %

EMS devices cause the burning of calories in the following way: calories are burnt in significant amounts when most of the body is involved in physical exercise. It optimally requires several muscles, the heart and the respiratory system all engaged at once. Muscle developing and cardiovascular training can in turn increase metabolism and lead to […]

Joint-friendly training

Our machines provides training regardless of age. Through the combination of EMS with low impact exercises, stress on the joints can be reduced to a minimal level compared to other sports (including regular training with weights), thus it is an extremely effective way to avoid injuries.

Solution for back problems

EMS is a very effective way to improve functional performance, and therefore the quality of life by eliminating back pain. An imbalance in the postural muscles in the back, abdomen and pelvic floor can cause a variety of uncomfortable symptoms, including back pain. EMS can specifically target and train these difficult to reach muscle groups, […]

EMS in cellulite treatment

Numerous studies have proven that training and treatments applying EMS technology cause the blood and lymphatic circulation to enhance near the stimulated muscle area. Circulation is increased due to the intensive muscle work and through enhanced muscle pump, at which time the localized blood and lymphatic veins contract and release as well. It is through […]

Helps in getting back into shape after childbirth

KICK IT Body fitness EMS training can help mothers to get back into shape after childbirth. Muscle developing and cardiovascular training can increase metabolism which in turn leads to a greater number of burnt calories, so energy consumption increases. Furthermore, time efficiency of EMS training is extremely important. The 20 minutes workout session is equivalent […]