March, 2024 - Kick it body fitness EMS
women fitness

The Impact Of EMS Training on Women’s Health and Fitness

The fitness industry has witnessed the rise of innovative technologies designed to enhance workout efficiency and effectiveness  One such innovative strategy is electrical muscle stimulation (EMS) training, which has become well-known for its unique ability to activate deeper muscle layers that are frequently challenging to access during traditional exercise routines. What is EMS training? EMS […]

pre workout diet

Nutrition Hacks: Pre Workout Diet Tips for Ideal EMS Performance

Are you trying to reach a higher level of fitness and improve your EMS (Electrical Muscle Stimulation) workouts? Your pre-workout diet holds the key to achieving your full potential, regardless of your experience as an athlete or fitness enthusiast. We’ll go over crucial pre-workout nutrition that is especially suited for EMS performance. Why is a […]

How EMS Works

The Science Behind EMS: How Electrical Muscle Stimulation Works

Electrical muscle stimulation (EMS) is a unique and powerful method in a world full of fitness and wellness advances. EMS is a method that is worth it whether you’re an athlete hoping to improve performance or a layperson trying to tone muscles.  What is the science behind EMS? Electrical muscle stimulation, (EMS) is a type […]

EMS Training Benefits

Why EMS Training is Better Than Conventional Gym?

Why is EMS training better than conventional GYM? EMS (Electrical Muscle Stimulation) training is one of these inventions that has gained popularity and attracted both professionals and fitness enthusiasts.  What are the differences between EMS training and conventional gym workouts? EMS training uses electrical impulses to make your muscles contract without you needing to do […]