Uncategorized - Kick it body fitness EMS
pre workout diet

Nutrition Hacks: Pre Workout Diet Tips for Ideal EMS Performance

Are you trying to reach a higher level of fitness and improve your EMS (Electrical Muscle Stimulation) workouts? Your pre-workout diet holds the key to achieving your full potential, regardless of your experience as an athlete or fitness enthusiast. We’ll go over crucial pre-workout nutrition that is especially suited for EMS performance. Why is a […]

How EMS Works

The Science Behind EMS: How Electrical Muscle Stimulation Works

Electrical muscle stimulation (EMS) is a unique and powerful method in a world full of fitness and wellness advances. EMS is a method that is worth it whether you’re an athlete hoping to improve performance or a layperson trying to tone muscles.  What is the science behind EMS? Electrical muscle stimulation, (EMS) is a type […]