WHAT IS EMS?
Electric impulses are generated by EMS devices and delivered through cables to the electrodes on the skin surface above the muscles to be stimulated.
These impulses mimic the action potential that comes from the central nervous system and evokes visible muscle contractions. The resulting muscle contraction is similar to the usual movement and the regular contractions of the muscles. Depending on the parameters of the electrical impulses (impulse frequency, impulse width, ramp-up, impulse duration, duration of rest, total session duration), different types of muscle work can be imposed on the stimulated muscles. The various types of muscle work that EMS devices can apply are capable of improving and facilitating muscle performance.
Benefits of EMS?
Choosing an EMS training program is always a better option than spending hours on the traditional workout. In comparison to traditional weight loss workout training, EMS training gives better result and reach the deeper muscle groups in the whole body. You can see the simultaneous activation of the agonists, antagonists, and whole body tissues.
Following are the benefits of going to our EMS training to stay fit and healthy:
Building Muscles: It helps in building muscle and gaining strength in the body through impulses when the electrodes are placed in a particular muscle group.
Body Postures: The training is popular among people to improve their body posture because most working people suffer from backaches due to back posture in their work environment.
Weight Loss: In our body fitness center, people who want to lose weight and make their body fit have to spend a lot of time pulling and lifting weights. EMS training helps you to save time by giving the same results within less time.
Body Toning: we provide EMS training to balance out the muscular system of the body along with toning the body from head to toe. This is a result of contractions.
Maintain Blood Circulation: We, at KICK IT, have professional personal trainers who help to improve blood circulation in the body by contraction and impulses in a particular body part.
Time-Saving Benefits: 20 minutes once or twice in a week and you will get a result of 7(days)*2(hours)/week. The whole body and muscle-related issues will be activated during this EMS training session.
We have professional personal trainers who help to improve blood circulation in the body by contraction and impulses in a particular body part.
Other Benefits you can get with EMS:
Fat Loss, Improve Memory & Focus, Relieves/fixes Back Pain