Why EMS Training is Better Than Conventional Gym? - Kick it body fitness EMS

Why EMS Training is Better Than Conventional Gym?

EMS Training Benefits

Why is EMS training better than conventional GYM?

EMS (Electrical Muscle Stimulation) training is one of these inventions that has gained popularity and attracted both professionals and fitness enthusiasts. 

What are the differences between EMS training and conventional gym workouts?

EMS training uses electrical impulses to make your muscles contract without you needing to do much movement.

This can be beneficial for individuals with busy schedules seeking effective workouts in less time. Conventional gym workouts involve exercises like lifting weights or doing cardio, where you control the intensity and movement and facilitate improvements in cardiovascular health and endurance through activities like running, cycling, and swimming.

Here are other differences,

1. The EMS Fitness workout is much more time-effective and efficient 

An EMS session typically lasts 20 to 30 minutes once a week, but in that time, it offers a thorough full-body exercise that is comparable to many hours of gym training. Time efficiency is one of the biggest EMS training benefits. Hours of dedication are frequently needed for gym sessions to have an effect. EMS training is a great option for people with demanding schedules and busy professions. The best part is that EMS will activate all your muscles at the same time. Once per week is more than enough.

2. Intensity and Effectiveness

The idea of intensity is transformed by EMS training. Effective muscular activation is achieved during EMS sessions by activating deep muscle fibers, which are frequently ignored during gym workouts. Strength improvements and muscle growth happen more quickly as a result of this increased stimulation. Moreover, the EMS technology is less of an injury. With benefits ranging from increased strength and muscle growth to improved safety and injury avoidance, EMS training is the form of fitness of the future, allowing people to push their boundaries and confidently and effectively reach their fitness objectives.

3. Customisation and Personalisation

The flexibility and range of EMS training are other appealing features. EMS workouts can be changed to fit your fitness level and goals, unlike regular gym schedules that are the same for everyone. With EMS technology, you can achieve your fitness goals at any level, whether you’re a beginner trying to get started or an athlete striving for top performance. Skilled practitioners know how to target particular muscle groups and modify intensity levels to increase the EMS training benefit of every session.

4. Professional Food Plan

An EMS membership always comes with a food plan that will help you achieve fast weight loss or muscle gain, depending on your goal. It supports you in making long-term decisions that are healthier. By adding dietary support, EMS prioritizes your total health and well-being, which will help you achieve your fitness objectives and lead a better lifestyle.

 5. No side effects when using EMS Fitness training

EMS training is medically approved and has been extensively researched over the past few decades. Not only have there been no reports of negative side effects from the training, but it is recommended across various fields of rehabilitation.

What are the safety considerations that should be taken?

EMS training requires specific tools and should be performed under the guidance of trained professionals to ensure safety and effectiveness. Improper use of EMS devices can lead to muscle strain, soreness, or even injury. Conventional gym workouts, while generally safe, also carry risks of injury if exercises are performed with improper form, excessive weight, or an inadequate warm-up.


EMS training is an innovative approach to fitness that provides many benefits over conventional gym training. When it comes to efficiency, variations, and intensity, EMS training is a shining example of innovation in the field of achieving optimal health and wellness. Take a look at the fitness of the future and start your road toward transformation with EMS.

Use these pre-workout diet suggestions to get started on the path to improving your fitness. Reach out to us by phone or WhatsApp right now to find out how our customized EMS programs may help you achieve your objectives and succeed.